Tribulus Terrestris is a flowering plant commonly found in the tropical regions of Australia. It is highly used in herbal nutritional supplements that are known to increase strength and lean muscle mass in the body. This plant can also boost testosterone levels by elevating the Gonadotropin Releasing Hormone (GnRh), which in turn, increases luteinizing hormone levels which sends signals to the cells to produce more testosterone.
The plant has a long history of use in traditional Indian Ayurvedic and Chinese medicine practice. For hundred of years they have used this herb to improve mood, treat impotence and increase overall health. Today, due the numerous benefits the plant provides, thousands of people take Tribulus. Some take it to improve their sex drive, while others take it to balance their hormone levels. Bodybuilders also rely on this plant to keep proper estrogen and testosterone levels after working out.
Tribulus Terrestris and Testosterone
Due to its ability to increase testosterone, Tribulus is highly used by athletes to increase their performance. The hormone is essential for maintaining stamina, strength and muscle tonimg. The increased testosterone Tribulus provides can also result in a greater sexual drive in both men and women. The plant is also believed to boost sperm production in men and increase egg production in women.
Other Health Benefits
Some studies have shown that Tribulus can assist in treating some cardiovascular conditions such as high blood pressure, angina, high cholesterol, poor circulation and anemia. Digestive disorders including flatulence and constipation may also be helped from the consumption of this plant. In Chinese medicine, Tribulus is used as a liver tonic as well as to help with food poisoning. In Ayurvedic tradition, it is used to treat disorders of the genitourinary system as well as a diuretic.
How to take it
Although all parts of the Tribulus plant can be used, the seed pods and roots of the plant are the most commonly used ones. They are usually dried, powdered and taken in the form of supplements or used for making tea. Extracts and tinctures of the plant can also be found in gels and creams for external application. The recommended dosages may vary according to your goals or condition being treated.
Possible Side Effects
The use of the plant or products containing it might upset your stomach. However, this problem can be easily treated by taking the herb or product with food. Research has reported that it may also increase prostate size, so beware – if you have an enlarged prostate, you should avoid using Tribulus.
