Introduction
Xylitol is a naturally occurring substance found in many types of fruit and vegetables. It is widely used as a sugar substitute and is commonly found in sugar-free products, including chewing gums, mints, sodas and some types of candy. It is also added to some oral care products to prevent dry mouth and tooth decay.
How does it work?
Unlike sugar, xylitol (even though it tastes sweet) is not converted into acid in the mouth – a process which causes tooth decay. Furthermore, it reduces the amount of tooth decay-causing bacteria in the saliva and also fights some bacteria known to cause ear infections.
Why Is It Considered Beneficial?
A simple search for xylitol sugar on the internet will show you that implementing xylitol as a sugar substitute in your diet is one of the most effective ways to prevent dental caries. That is because
the bacteria present in the mouth cannot digest xylitol, meaning it cannot grow. This leads to a 90% reduction of the umber of acid-producing bacteria. So, less bacteria means less acid and less acid means healthier teeth!
To help prevent tooth decay, in addition to using xylitol sugar, you can also start using toothpaste that contains 1-20 grams of xylitol and opt for types of chewing gum and candy that have xylitol instead of regular sugar.
Studies have reported that xylitol can also help reduce episodes of ear infections in young children. According to them, when young children receive appropriate doses of xylitol after meals, they tend to have less chances of getting ear infections.
Is It safe?
When consumed in right amounts, xylitol tends to cause no side effects. But if consumed in high doses, it can cause diarrhea and intestinal gas. It can also be safe for kids if given as medicine in little amounts, such as up to 20 grams per day (consult with your doctor before giving any product to your child).
Xylitol is not recommended for pregnant women and those who are breastfeeding.
Can Xylitol Replace Sugar in baking?
You can use xylitol to substitute sugar in any recipe that doesn’t need the sugar to break down into liquid form. You can use it when baking cakes and also you can sprinkle it on your cereal. Search for xylitol sugar baking recipes on the internet and prepare amazing low calories snacks the whole family will enjoy.
