Getting enough sleep is a vital part of keeping a healthy lifestyle. In fact, being sleep-deprived can lead to a number of medical problems including high blood pressure, depression, weight gain, even a stroke and a heart attack. Considering the fact that sleep is so much connected to your physical and emotional health, for the ultimate pleasure and experience, it is important to wear the right kind of nightwear.
As the days get shorter and the temperatures start dropping, the following question naturally imposes: what is the best womens winter nightwear to keep you warm enough but won’t make you sweat? There is a wide range of materials you will come across when choosing sleepwear, but there are some choices that are definitely better than others. Consider the following fabrics.
Cotton
Cotton pajamas are one of the best options for womens winter nightwear if you tend to get hot at night or live in a slightly warmer climate. It is lightweight and breathable, which means you will stay comfy during the entire night. Women love wearing cotton pajamas as they don’t stick to the skin and do not cause skin allergies.
Silk
You’re probably thinking, fancy schmancy, and you’re not far from the truth. Silk is a great thermoregulator – it will keep you warm when you are cold and cool when you are hot. However, sleeping in silk isn’t for everyone. It is a slippery fabric and that can be annoying for people who aren’t used to it. Besides, it usually needs to be dry cleaned, which can be too much of a hassle for women who just want comfy and easy to care for sleepwear.
Flannel
In times when the temperatures drop really low, a pair of flannel pajamas are just what you need. Flannel is a comfortable material that provides warmth and breathability, which helps you stay warm without overheating despite the fact that it is very thick.
Besides material, you will also need to consider other factors, such as the proper fit and details. The fit is an important factor as looser pajamas move easily over the body when you sleep, causing discomfort. Elements, such as buttons, tags, and snaps can become a pain in the neck if they itch or irritate you during the night. Also, make sure that any elastic the pajama has is not too tight to cut off circulation or too loose to slip off as you snooze.
Bottom line is, regardless of the choice of nightwear material you make, what’s really important is that you feel comfortable in it – the number one prerequisite for a good night’s sleep!
