Whey protein concentrate is a food supplement that has many health benefits. It is a natural dairy product obtained from cow’s milk. A completely safe and simple process precedes the final product of whey protein. First the milk is cooled and cleared from any bacteria and after that the process of cheese producing begins with pasteurization which leaves the milk completely bacteria-free. Afterwards the enzymes separate the pasteurized milk into liquid (whey) and dry particles (casein). The extracted liquid whey is then purified and a process of lactose and fats separation follows. The last step involves drying out the protein liquid and obtaining whey protein concentrate, which is then examined and flavoured.
There are three main components that make whey protein a quality superfood. Lactoferrin, cysteine and immunoglobulins is the healthy trio. Each of these has a vital role in the normal functioning of the body:
- Lactoferrin is a prebiotic that comes from breast milk (colostrum) and promotes the growth of good bacteria in the gut.
- Cysteine is also found in colostrum and is great for protecting and improving the immune system and regulating the normal function of the metabolism.
- Immunoglobulins help boost the immune system as well. They are proteins that have the same function of antibodies and clear the body from bad bacteria.
Whey powder is not just delicious and healthy, but it is also very practical and easy to use. You can mix it with your favourite juice, smoothie or any kind of liquid; furthermore you can add it to your oatmeal and get a morning boost of energy and vitamins. Besides that, whey is also rich in proteins, minerals, carbohydrates and healthy fats. Whey protein concentrate has various different uses. Athletes and bodybuilders use it to increase their muscle mass. Also, it is a safe and efficient supplement which makes it the perfect addition to any diet. Read on and discover the amazing world of this superfood and the various benefits it offers your health and overall well-being.
Strong and healthy muscles
Whey protein supplements improve exercise performance while increasing muscle mass and providing strong and healthy muscles. It is absorbed quickly in the body and stimulates muscle growth by inducing the release of anabolic hormones. It is also rich in Leucine which is an amino acid that helps strengthen the muscles.
Weight-loss benefits
As a great metabolism booster, whey reduces the daily intake of extra calories. It provides your body with enough protein and helps you get rid of food cravings. It is a great replacement for other unhealthy sources of calories, and in combination with regular exercising it gives amazing weight-loss results.
Helps fight depression
Whey protein concentrate is a great alternative for reducing stress levels. Research shows that it can relieve the symptoms of depression by increasing the levels of serotonin in the brain.
Reduce cancer risk
Regular screening is the best protection against cancer. However, a number of studies has shown that consuming whey protein can reduce the risk of some common forms of cancer. This healthy supplement is particularly helpfully in the fight against prostate and colon cancer.
