A good night’s sleep is like a reset button – you wake up refreshed and energised. While multiple factors affect how well someone sleeps, the bed is one of the most important ones. For instance, if the bed base is too stiff and doesn’t give you the right support, you might wake up feeling even more tired, sore and stiff.
That’s why many people have resorted to ergonomic bed bases. They can help improve your sleep and relieve any back pain. Look for quality adjustable bases for bed and notice how much better you sleep over time.
What Are Adjustable Bed Bases?
While bed frames are important for restful sleep because they provide structure for the mattress, bed bases matter just the same. Adjustable or ergonomic bases can move and change positions to make your sleep more comfortable. The base consists of two parts: a part that rests on the mattress (this is the area where you sleep), and a second part that connects to the joints of the bed.
This design allows you to adjust your sleeping position for maximum comfort by simply raising the head or foot section of the bed. With a simple click of the bed button, you can adjust the base to whatever your body needs. These bed bases provide a zero-gravity position by gently tilting your head and raising your legs which helps your body rest in a neutral, supportive posture.
This is great for anyone suffering from snoring, back pain, or poor blood circulation and for those who simply want to relax while watching TV or reading a book in a comfortable position. If any of this sounds like you, give it a try and buy adjustable bases for bed so you can finally get comfy and enjoy a restful night’s sleep.
Benefits of Adjustable Bases
Alleviate Back Pain
While most people sleep flat on their back, this position is not best for everyone, especially not for those who struggle with back pain, soreness and stiffness. That’s where adjustable bases come into the picture. They can help with alleviating back pain. How? The bed base design allows you to find a sleeping position that feels just right.
You can adjust the base by raising your upper or lower body, and by doing so you’re taking the pressure off your spine which gives your back a chance to relax. An adjustable bed base can support the natural curve of your spine and help you get rid of back pain so you can finally feel refreshed and energised upon waking.
Reduce Snoring
Snoring is a more common problem than you might think. It can happen for various reasons but it ultimately comes down to your airways getting partly blocked while you sleep and it reduces the amount of oxygen that gets in your body. This mostly happens when you sleep flat. That’s why those who snore tend to use extra pillows so they can slightly tilt their head and ease their breathing.
But instead of using multiple pillows, sleeping on adjustable bed frames makes breathing easier. By adjusting the base to lift your upper body slightly, you help your airways open up and start breathing in more oxygen. It’s a simple fix for those who struggle with snoring and having their partner wake up constantly in the middle of the night to remind them to change sleeping positions.
Improve Circulation
If you suffer from poor circulation, especially in your legs, you can certainly benefit from adjustable bed frames. You must have heard how doctors usually tell their patients who struggle with swollen feet to raise their legs at any given opportunity. Well, this is done so to help blood flow back to the heart which reduces swelling in the legs. This is where adjustable bases can help you with improving circulation.
You can lift the foot part of the bed to help you raise your legs and reduce the swelling by making your legs feel less heavy. If you struggle with poor circulation around your chest or head, try lifting your upper body so you feel more balanced and refreshed.
Relaxation
While these bed bases offer amazing health benefits, you can also use them to relax and unwind after a long day. You can watch TV, read a book or scroll on your phone without putting pressure on your neck. Simply raise the head of the bed and sit comfortably while enjoying your favourite book or TV show. Enjoy your own cosy lounge spot and adjust the base anytime you need a better position to relax.
Do Adjustable Bases Work With Any Bed Frame?
While customisable bed bases work well with most bed frames, that’s not always the case. They can work great with platform beds, traditional metal frames and wooden slated frames while they might not work with fixed bed frames and box springs. Make sure to always check the compatibility of your bed frame with the adjustable base you want to buy.
Can You Put an Adjustable Base On Any Mattress?
No, you can’t put an adjustable base on any mattress. Hybrid, latex and all-memory foam mattresses work best for adjustable bases. Innerspring mattresses, on the other hand, are not flexible enough and might get damaged if the base moves too much.
