Setting fitness goals is one thing, actually reaching them is another. As it happens, the problem can be so much more than lacking the needed motivation and willingness. Factors like nutrition, sleep, consistency, and tracking your health are all equally important as is finding the right workout for you, and even so, people often forget this.
Source: Nbcnews.com
The Nutrition
Eating the right food is as crucial as much as exercise for your health and well-being. And yet, given the busy lifestyles we lead today, it may not always be possible to stick to your food regime and mind what and how much you eat. Still, not having the time to prepare yourself a nutritious meal shouldn’t be a reason for you to give up on your fitness dreams altogether – not when you’re able to order fresh food delivery tailored for your fitness goals.
When you count on such services, you can be sure you’ll get the ideal portions for your fitness and body composition goals because the meal plans are created for your specific needs. What this means is that when creating your personal meal plans, they balance the macronutrients, such as protein, carbohydrates and fats, with the serving sizes according to your specific fitness program – no matter whether it’s focused on weight loss, performance, or muscle gain, for example.
Source: Medium.com
Additionally, based on how often you’d like to be free of the obligation to shop for the right ingredients and prepare your meals, you can choose to receive meal delivery to your doorstep once, on a weekly basis, or monthly. It’s not difficult to see why this kind of investment is such a great solution. It provides you with the needed nutrients without having to bother with shopping, measuring, chopping, blending and everything else that goes into preparing a healthy meal.
That being said, getting your nutrition needs met by a meal delivery service will save you a lot of time that you can invest in exercising more or simply spending quality time with loved ones. In addition, you’d cut down on food waste as you’d order the amount you require – no more and no less. Besides, you can always freeze any leftovers and eat them later.
The Sleep
There’s no doubt sleep is an essential component for one’s optimal health, and it’s even more so when you’re working out. It’s during the hours you’re catching your z’s that your muscles recover from the wear and tear you put them through when exercising. It’s pretty simple – quality sleep improves fitness performance and strength, and in turn, exercise makes for better sleep – you can’t have one without the other.
Source: Trifectanutrition.com
Same as getting your necessary amount of carbs, proteins and fat from fresh food delivery, your body requires a good amount of sleep for you to be able to make your fitness dreams come true. So, get yourself a nice and comfy pillow and sheets, turn your bedroom into an oasis, mind what you eat and drink before bedtime, and you’d save yourself from sleep deprivation. Furthermore, you’d also be safe from the weight gain that can result from it.
The Consistency
Yes, there are going to be days when you won’t feel like sticking to your regime at all but it’s important to keep up with it every day, or at least avoid taking a break for more than two days. This is especially important at the beginning when you haven’t created the habit of working out. Focusing on creating a habit and not on the result is the best way to pull it off.
Moreover, it’s crucial to set realistic goals initially, so you won’t have to struggle with the consistency later on. Instead of going for a drastic change in your lifestyle, start slow. There’s no point in pushing yourself to run a whole hour or do 100 chin-ups every day if you know your limit is half an hour or 50 chin-ups respectively. Not less important, be in tune with your body and fitness abilities and give yourself time because rushing won’t get you anywhere.
Source: Asweatlife.com
Your Health
Keeping track of your vital signs is of value same as checking your weight. Sometimes, you may not be aware of how an exercise affects you and whether it’s exactly suitable for you until you check your blood pressure, heart rate, and blood sugar. Think about it, what would the purpose of a workout be if not improving your health in general. Chances are, it would be the same as getting the gym food meal plan meant for a different fitness goal instead of yours.
Unless you want to get the opposite effect, in the example of hormonal imbalance that leads to weight gain from pushing on too hard, get in the habit of checking vital signs. Thanks to the advancement of technology, it’s as easy to do so as installing specialized apps and tracking your health information on the phone, so you have no excuse not to do it.
