Getting a good night sleep is one of the most important factors for maintaining a healthy lifestyle. It can help your body and mind recharge, but also it can improve your appetite and mood and help you go through your day with ease. You should go to bed every night knowing that you will get the sleep you deserve and wake up fresh and alert for the challenges of the next day.
Your bedroom is the most important place to ensure a personal haven from the stress and difficulties you encounter daily. However, comfort is subjective, so you need to find what suits your needs and preferences and create a space that feels cosy and warm, reflects your personality and offers quality sleep. And sometimes, it can all begin by simply changing out your bedsheets.
Bamboo Bed Sheets
There are many different types of bed sheets on the market and selecting the best option can be a daunting task. Organic sheet sets have become quite popular lately and for a good reason. Bamboo sheets are biodegradable and completely organic, which makes them a favourite choice of people who are eco-conscious, but also people who suffer from allergies and sensitive skin.
Depending on the processing, bamboo sheets can be considered sustainable and eco-friendly as well because bamboo can rapidly grow with fewer resources. The bamboo plant grows very quickly and doesn’t require pesticides or fertilisers.
Bamboo fabric is soft and breathable and promotes good health and hygiene thanks to its anti-bacterial properties. You can buy some quality organic sheet sets and turn your bed into a comfortable retreat from everyday life. They are an excellent option for hot sleepers as well because the bamboo fibre wicks moisture and can help you get a good night sleep.
But it doesn’t stop there. Thanks to their excellent temperature regulating properties, bamboo bed sheets can keep you cool on hot summer nights and warm throughout cold winters. You can use them for many years as they are highly durable. The bamboo plant’s naturally long fibres are less likely to pill or tear, so if properly taken care of, your bamboo sheets can last longer than other bedsheets.
No matter how many times you wash or dry your bamboo bed sheets, they will stay incredibly soft to the touch, smooth and elegant. They are easy to care for, you just need to make sure to avoid using harsh chemicals or cleaners to wash them. Also, there is no need to use softeners on your bamboo sheets. Try to hang them out to dry, but you can machine dry on a low setting if this is not possible.
Essential Oils
We live in stressful times, where many often lay in bed, feeling tired, but not able to fall asleep. If you are suffering from difficulty sleeping, you might want to consider adding essential oils for relaxation and sleep to your nighttime routine.
Essential oils are concentrated plant extracts that can serve many different purposes. According to some studies, they can improve sleep, enhance your mood and reduce stress. You can choose essential oils for relaxation and sleep and experience the aromatic effects they offer and here are some of the most commonly used ones.
Lavender
With a floral aroma that provides a calming effect, this is one of the most popular essential oils on the market. Its soothing scent can make you feel more relaxed and promote a better quality of sleep. Lavender essential oil calms the nervous system and can positively affect sleep in people with mild insomnia.
Studies have shown that when used before bed, lavender oil can help you fall asleep and improve the overall quality of rest. Begin diffusing lavender oil an hour before going to bed or rub one or two drops on your pillow. You can apply directly to your feet, temples and wrists, but make sure to do a patch test before.
Chamomile
There are two types of chamomile plants. They are known as Roman and German and they have different combinations of active ingredients, therefore, potentially other effects. Roman chamomile is known for reducing anxiety symptoms, while German chamomile is more known for relieving pain. So, if you experience anxiety or pain that interferes with your sleep, you can choose one of the two accordingly.
Frankincense
Frankincense essential oil is a great sleep aid thanks to its therapeutic benefits . It has been used since ancient times for both sacred and medical purposes.
Marjoram
Marjoram is a herb native to the Mediterranean and North Africa and it’s similar to oregano. Marjoram essential oil has many uses and one of them is to aid sleep. Diffuse in your bedroom before bedtime or roll on the bottoms off your feet and the back of your neck for a deeper night’s sleep.
Neroli
Neroli essential oil has soothing properties that can help relax your mind and relieve insomnia. Also, it has been known to reduce blood pressure and benefit your overall wellbeing.
In the end, remember to consult your doctor before you start using essential oils as some may interfere with medications you may be taking or cause an allergic reaction.
