Living in a small house or apartment can make it difficult to work out at home. But, as the saying goes: where there is a will, there is a way. And if you want to take your home workouts to the next level, you’ll need more than just a good playlist and a workout application on your phone. You need to stock up on equipment, and the right equipment that is.
There is plenty of gear that works well in a tiny space, and just because you don’t have a room dedicated to a full-fledged home gym doesn’t mean you have to abandon workouts. If you’re ready to update your home gym environment, I’ve got some terrific suggestions for you.
Adjustable Bench
Do you want to be in shape? You need your workout bench. Not just for your ab workout but the whole upper body and then some. And the good news is that it’s easy to have a weight bench at home without taking up too much space in your living room. The trick is to select one that can be folded in half for simple storage after usage.
An adjustable bench is a versatile alternative that has six back and four-seat configurations. It is built of heavy-duty commercial quality steel and can hold up to 600 pounds. According to online reviewers, pick a bench that is durable, easily adjustable, and you’ll be able to use it just like those available in your local gym. Users remark about how easy it is to fold for storage and how it can fit under the bed, or in a corner when not in use, making it an ideal bench for a smaller space.
Olympic Weight Plates
Speaking of workout benches, olympic weights plates are unrivalled in terms of adaptability and are must-have for any at-home gym weights. The primary benefit of using Olympic weight plates versus normal plates is that the are substantially more stable when attached to a weightlifting bar. That’s why they are far more adaptable in terms of the variety of workouts that can be performed with them.
Another thing is that high quality olympic weights plate options for sale surpass normal weight plates since they are designed to hold greater overall weight, allowing them to be smaller and more compact for your home gym. You can choose colour-coded Olympic plates for easy weight identification. And they are available in several categories, including rubber-coated, technique, bumper, competition weight plates, fractional plates, and powerlifting plates according to your preferences.
Dumbbells
Dumbbells may be used in a range of upper and lower body and core workouts, and they’re a convenient alternative because they can be used almost anywhere: the gym, at home, or even outside. Dumbbells don’t need to be set up; simply grab them and move. They’re portable, don’t take up much space, and if two is too much for you, just drop one and keep going. When you have access to a set of dumbbells, the possibilities for exercises and routines are endless quite like those with olympic weights plate sets.
Pull-Up Bar
By putting a pull-up bar on the frame of any door, you can help transform your space into a workout area. You could practice pull-ups at home whether you’re a seasoned pro or just attempting to get better at them. Multigrip chin-up and pull-up bars are often simple to put together and store. Pull-up bars can support up to 140kg and fit through doorways at least 90cm wide, making them perfect for doing both chin-ups and pull-ups.
Resistance Bands
If you’re just getting started with strength training, a set of resistance bands is great to have around. They take very little space and may be stored in your closet. It’s also important to have high-quality bands because many on the market aren’t so good and break easily. However, they are made of strong elastic tubes that are wrapped in a safety covering to keep you safe in case the band breaks.
Yoga Matt
Even if you don’t perform yoga at home, I believe having a yoga mat is essential. It adds padding and keeps you from sliding around too much if you’re walking on some kind of slippery floor. Working out safely is important because your health is not so much about having the perfect beach body but rather about living a more balanced life and staying healthy.
Stationary Bike
Riding a stationary exercise bike is a great way to burn calories and body fat while also improving your cardiovascular health, lungs, and muscles. A stationary bicycle, when compared to other types of cardio equipment, places less strain on your joints while still providing a fantastic cardiovascular workout. Stationary bikes are classified into three types: upright, recumbent, and dual-action. Each one has different advantages.
Upright Stationary Bike
The upright bike is one of the most common types of stationary bike. It’s comparable to riding a traditional bicycle, except the pedals are located beneath your body. The upright bike is a fantastic cardio workout that also works to develop your legs or core muscles. This bike can be used in either mode, depending on your preferences. The disadvantage of this bike is that the upright position puts strain on your hands and wrists. In addition, the small seat might be uncomfortable, particularly during lengthy workouts.
Stretching/Reclining Workout Bike
A recumbent stationary bike allows you to sit in a comfortable reclined position on a larger seat set back from the pedals. This sort of bike is gentler on your upper body, joints, and lower back. Because your body is fully supported, your workout may be less intense. You’ll also feel less tired and sore after your workout. If you have restricted mobility, joint ailments, injuries, or back pain, a recumbent bicycle is an excellent alternative. It’s also a more secure option for senior individuals or those who are new to exercising.
Upper Body Workout Bike
A dual-action bike resembles a standard road bicycle the least. It includes handlebars that move back and forth to target the muscles in your upper body. So, in addition to cycling and working your legs, you can also get a good upper body workout.
