Providing deep relaxation for the mind and rejuvenation for the body, infrared saunas are becoming a popular way to enhance health and indulge in a pampering session. The infrared sauna is in fact not a new invention, considering the fact that sauna therapy has been around for thousands of years. In Finland for instance, the healing effects of hot, steaming baths have been known for more than 2000 years and saunas are an important part of the culture of Finland.
The infrared sauna differs a lot from traditional saunas and is actually safer to use. A traditional sauna takes a lot of time to heat up and creates a hot environment to make you sweat. The high temperatures are not only uncomfortable, but can also be stressful for the body. So, instead of making your relax, traditional saunas make your body even more tensed.
The main purpose of the infrared sauna, on the other hand, is to produce radiant, yet pleasant heat that penetrates the skin deeply, thus aiding more effectively the various restorative processes of the body. Put simply, sauna therapy based on infrared energy makes your body sweat at a more pleasant ambient temperature and is therefore more comfortable and safer to use than a traditional sauna. Furthermore, infrared saunas have a compact, practical design and can easily be installed at home. So, you can enjoy in relaxing sauna sessions at any time in the comfort of your home. Let’s take a look at some of the main health benefits of infrared saunas.
Detoxification
These days we are exposed to many different toxins and chemicals on a daily basis, including air pollution, unhealthy processed foods, stress and the list goes on. When your body sweats, it removes these harmful toxins. Well, the infrared sauna can enhance the effects of this natural process and help you get rid of all the toxins inside your body quickly. During a relaxing sauna session sweating is deeper and more enhanced and this allows the body to easily remove toxins.
Enhanced Blood Flow
Just a few sauna sessions can significantly improve your well-being and alleviate symptoms of various health conditions. The infrared heat rises the temperature of your body, thus stimulating better blood flow. This enhanced circulation has a relaxing and rejuvenating effect on your body, lowering your blood pressure, relaxing tensed muscles, reducing neck stiffness and providing pain relief in areas such as the back and joints.
Weight Loss
In addition to regular exercising and a smart diet plan, a blissful sauna session can also help you in your efforts to reach your body goals. Because infrared saunas are able to penetrate the skin on a deeper level, they can be effective at increasing metabolic rate, which in turn can help the body burn calories. Sit, sweat and relax, all while giving your metabolism a little boost – it’s as simple as that. It’s important to mention that before and after each sauna session you should drink plenty of water, since you’ll be sweating and therefore losing fluids.
