Did you decide to get fit? You want to live a healthy life and have muscles like Vin Diesel?
Pumping your muscles is a long ride, but at the end the results are always there. You probably started a healthy diet, you are doing your cardio regularly, have even started weight lifting, so what’s next? If you want fast results and to truly boost your muscle growth, what you need are fitness supplements.
What are fitness supplements?
Supplements provide nutrients that may otherwise may not consume in recommended quantities through regular diet. Muscle supplements are used for athletics and body-building; you can also use them for weight loss, gaining weight, to improve athletic performance or replace a meal. The most used supplements are vitamin supplements, protein, BCAA, essential fatty acids, meal replacement products, weight loss products, creatine and testosterone boosters. Muscle gain supplements are generally sold either as single ingredient or in the form of stacks.
What are supplements doing to my muscles?
By exercising regularly and taking your supplements you are going to improve your body, in and out. Consistent training can increase your muscle size, ligament strength, muscle strength, and tendon strength. But since we are all unique in nature, supplements do not offer the same results to everyone.
Here are my top picks; the best supplements that can help you gain muscle mass.
Creatine is a natural substance, primarily found around the skeletal muscle tissue (around 95 % of the body creatine supply). As a dietary supplement, creatine is used for increasing muscle cell volume,glycogen storage, high-intensity muscle performance and much more. Athletes generally prefer creatine when they are body-building or weight training because of it helps speed up the muscle growth process.
Whey Protein is a mixture of globular proteins separated from whey; it is a liquid substance created as a by-product of cheese production. Whey proteins are often marked as weight loss supplements and are also used in alternative medicine. It is proven by medical studies that using whey protein helps lower the hunger and boosts immune system. Other studies claim that consuming whey protein may lower the risk against some forms of cancer including prostate and colon cancer. Consuming whey also has effect on your mental state, it reduces stress and relaxes you.
Beta-Alanine, a naturally occurring amino acid that is usually consumed through protein-rich food such as poultry. Beta-alanine enhances performance due to its capability to increase intramuscular levels of carnosine. When you exercise, the pH levels in your body drop what can make you feel like you have no energy; it can decrease muscle performance, and lower neural drive which can cause muscle failure. By maintaining the levels of carnosine high through BA supplementation, it will delay muscle fatigue and failure.
Gluatamine is known for its ability to slow down muscle-tissue breakdown during intensive workout which may boost your strength and endurance. Those who are on the weight lifting may find that using glatamine extends their training. Pushing your body beyond your limits, inspires your body to produce greater lean muscle to compensate. Glutamine, while preserving your muscles tissues, allows your body to burn extra fat, thus boosts your metabolism. When you weight lift you are not just burning fat, you also burn the muscle mass, which is why Glutamine is important.
Conclusion
You can accomplish results without supplements, but gaining muscle mass will be slower. Sync your diet with your exercise, plus use supplements if you want to achieve results faster. Utilize your workout in terms of intensity and length, and you will achieve physical and mental results.
