Does anyone feel like they need to take a break from life? No doubt your hand flew straight into the air without hesitation. Don’t worry, you’re definitely not alone. We’re all booked and busy in many ways these days that it can get a little overwhelming after a while. So many things to get done, so little time to do them. There aren’t merely enough hours in the day for all of that.
While it can be tricky to break free from this ongoing loop that leaves you feeling drained and demotivated, there’s a way to put everything on pause even for a brief moment. At this point, we’ll take anything we can get honestly. Desperate times call for desperate measures. Perhaps one of the easiest ways you can detach yourself from reality and recharge your batteries is by taking advantage of a lil’ something called aromatherapy. You’ve probably heard of it before but we’ll be briefing you on all the details in just a bit.
What Supplies Do You Need for Aromatherapy?
Essentially, aromatherapy revolves around using various fragrances and scents that are said to have calming properties to help ease your mind. It seems easy enough, and it actually is, as long as you get all the essential aromatherapy supplies. For beginners, figuring the whole thing out might pose a challenge which is why we’ll be listing the bare necessities for the best results.
Nasal Inhalers
If it wasn’t obvious already, the easiest way to reap the benefits of aromatherapy is by taking a whiff of all kinds of healing scents. Sure, you can always crack open one of those tiny bottles and inhale the fragrance right then and there but there’s always a chance you’ll spill the bottle and get your hands dirty. Then it’s up to you to clean up the whole mess. That’s no fun at all.
Fortunately for you, there’s a way around that. One of the easiest ways you can use your essential oils on the go is by carrying a compact nasal inhaler. Essentially, it’s a small tube with several holes on top that you can use to inhale the scent of your oils. They come in all kinds of shapes and sizes so you’ll definitely find one that matches your needs. Once you’re done, you can either choose to dispose of the tube entirely or reuse it for a different type of fragrance.
Diffusers
If you want a pleasant smell to be cast around you at all times, then you should look into aromatherapy diffusers which will certainly live up to the task. They’re basically small, cube-shaped devices that disperse the essential oil fragrance throughout the entire room. In this way, you don’t have to reach out for an inhaler every time you feel like your stress levels are surging because you’ll be surrounded by a constant supply of calming smells throughout your day. No wonder it’s one of the most sought-after aromatherapy supplies.
Sprays
This is pretty similar to regular air fresheners so it shouldn’t be too hard to figure out. Just pour a bit of your favourite essential oil in a glass spray bottle, add a bit of witch hazel, aloe vera or rubbing alcohol to emulsify it and you’re all set. Make sure you don’t add water though, since it doesn’t mix well with oil. If you do so, you’ll just end up with a very thin mix with little to no smell at all.
Whether you’re looking for a new body mist, clothing spray or car fresheners, you’ll surely find something useful in this particular essential oil blend. You can use it wherever, whenever you like.
Storage Box
If you have commitment issues and can’t decide on only one type of essential oil, then you’ll definitely need a storage box to neatly place all of your tiny bottles. In this way, you ensure that you won’t lose or misplace any of them which will ultimately save you quite a bit of time and effort.
You can organise your essential oil supplies in whichever way you want. You can go with colour-coding if that’s what catches your eye or you could order the bottles according to the frequency of use. By doing this, it’ll be a lot easier for you to find specific blends and use them to your advantage.
How Is Aromatherapy Done?
Since aromatherapy is all about smells, it makes sense that the main tools are highly fragranced blends that are supposed to help ease your nerves and calm your mind. In a nutshell, there are two main ways in which this can be achieved and we’ll be discussing both under the cut.
Essential Oils
These are highly concentrated blends of herbal extracts that carry a whole range of benefits to your overall wellbeing. These extracts are obtained from various plants, leaves and barks which contain a multitude of active ingredients. All of these components are then mixed together to create a pleasant fragrance, all while retaining the essence of the original plant, hence the name.
Scented Candles
If you’re looking for something more on the down-low, why not try out scented candles instead? It’s true that essential oils can be somewhat of a hassle but if you’re still not willing to give up on aromatherapy, scented candles are the next best thing. Obviously, you’ll have to light them in order for them to work but the pleasant ambient glow you’ll get in return is definitely a bonus.
