Whether it’s for the sake of smelling good or getting a good night’s sleep, essential oils are used for pretty much everything. There are plenty of scents out there worth adding to your arsenal, one of which is the aromatic earthy scent of Frankincense oil. Renowned as one of the most prized and precious essential oils, Frankincense has a variety of notable uses and benefits.
Frankincense oil is derived from the resin of the Boswellia sacra tree, which is native to Ethiopia, northern Somalia, south-western Oman, and southern Yemen. The resin of a tree is a hardened gum-like substance with a high viscosity. For some religions, Frankincense is believed to be obtained from the beautiful, white hojari resin brought as a gift to Christ after his birth.
This powerful essential oil has been used since ancient times for sacred and medicinal purposes. Ancient Egyptians used Frankincense raisin during religious ceremonies for everything from perfumes to salves for soothing. It has a sweet, woodsy aroma that promotes feelings of relaxation and tranquillity when diffused or inhaled. Read on to learn more about the modern-day health benefits of Frankincense essential oil.
What Is Frankincense Essential Oil Good for?
As the king of essential oils, Frankincense has long been lauded as a spiritual scent and a holistic medicinal ingredient. Its beautifying, aromatic, and health-promoting properties are extremely powerful. Today, in the wellness world, many aromatherapists practise using Frankincense essential oils for therapeutic purposes. Inhaling the scent of this ancient oil can decrease stress, ease anxiety, and calm the mind, creating an aromatic experience of peace and satisfaction. In addition to delivering subtle aromatherapy for anxiety, Frankincense oil promotes healthy-looking skin and helps reduce the appearance of skin imperfections when applied topically.
Let’s take a closer look at some of the benefits of Frankincense oil.
Stress Relief
Frankincense oil has relaxing and peaceful benefits, so it’s commonly used in aromatherapy for stress relief. Aromatherapy with frankincense oil is a great way to stop dwelling on negative thoughts. Frankincense aromatherapy has indeed been shown to reduce the perception of stress and help to overcome nervous fatigue. Frankincense helps deepen the breath and silence a busy mind.
Helps Boost Immunity
Frankincense oil has been shown to support healthy immune system function when taken internally. Studies have found that frankincense is a powerful immunity-aid; it can boost your immune system, allowing you to fight off pathogens like bacteria, fungi, viruses, and even certain types of cancers. Frankincense essential oil can be used to prevent germs from forming on the skin, mouth, or in your home.
Promotes Healthy-looking Skin
Frankincense essential oil is especially admired for its ability to beautify and rejuvenate skin when applied topically. Frankincense proclaims powerful anti-aging properties; it can prevent signs of aging and help balance dry skin conditions. It smooths and hydrates your skin, and hence improves its tone and elasticity. Frankincense oil may also reduce the appearance of uneven skin tone caused by scars and acne.
Reduces Inflammation
Frankincense oil is known to produce a healthy immune response when taken internally. It may significantly reduce levels of dangerous and painful inflammation, hence making it a natural treatment option for conditions like arthritis, asthma, painful bowel disorders like IBS, and more health issues.
How to Use Frankincense Oil
There are several ways you can experience the benefits of frankincense essential oil. You can add frankincense to an oil diffuser or vaporizer to create a meditative environment and experience relaxation in your home all the time. Spray on carpet, furniture, or in the air of any room you desire; it immediately induces the feeling of peace and satisfaction. Frankincense’s potent aroma can be used to enhance your spiritual, meditation, or yoga practices. You can apply it topically to your wrists, ear lobes, or crown during meditation or yoga.
In addition, you can relax and enjoy yourself in a stress-relieving bath soak by simply adding a few drops of frankincense oil to a hot bath. If you enjoy the aroma, consider adding natural oral and skincare products that contain frankincense essential oils to your daily personal hygiene routine. This will minimize your risk of infections and also enhance your overall health. You can add a few drops to your facial essence, serum, or moisturizer to help promote healthy-looking skin.
