If you suffer from sleep apnea, then you have probably heard about the snoring chin strap. Described as one of the most effective solutions for snoring, the snoring chin strap is nothing more than a simple device made from elastic materials like neoprene or nylon. It support and keeps your jaw properly during the night, allowing you in this way to breath normally. Compared with other similar devices which are used for treating sleep apnea, the snoring chin strap is affordable solution that provides effective results.
When you sleep, the muscles in the jaw are more relaxed and flaccid. As a result, the chin tends to drop down, leaving your mouth wide open. The tongue and other soft tissues then tend to fall back, blocking in this way the airway. Since snoring causes loud and annoying sound, some medical studies suggest that holding the jaw slightly and gently with a chin strap may help by keeping the airway open, preventing in this way the snoring sound. And that is just what a snoring chin strap does. It holds your jaw slightly forward, keeps your mouth closed, and your airway open.
The snoring chin strap is one of the simplest devices you can use to treat your sleep apnea problem. But, this doesn’t mean that the snoring chin strap will be the most effective solution for you. First of all, it is important to determine whether you actually need a snoring chin strap. The snoring chin strap is effective only if it stays in proper position throughout the night. So, if you are a toss and turn type of sleeper, it may be not the ideal solution for you. However, there are different snoring chin strap models on the market. You can choose a sling-like design or a chin strap with longer and wider straps. These models stay in place without sliding off.
When looking for a snoring chin strap, try several models and choose one that fits good on your face. This is very important because you will have to sleep with the chain strap every night. In cases when your nose is blocked due to allergic condition or infection like a sinusitis, do not wear the chin strap. With closed mouth, you will not be able to receive the necessary amount of oxygen during the night, and this can lead to serious health complications.
